Used in Traditional Chinese Medicine as an important food remedy, mulberries are rich in nutrients such as Vitamins C and K, iron, calcium, and fibre. They contain a high level of antioxidants including the natural antibiotic antioxidant resveratrol.
Mulberries are especially good for:
Eyes and hair
Cold and flu treatment
These can be eaten alone (they are naturally sweet), or added to cereal, smoothies or cooking desserts.