kurudut

Used in Traditional Chinese Medicine as an important food remedy, mulberries are rich in nutrients such as Vitamins C and K, iron, calcium, and fibre. They contain a high level of antioxidants including the natural antibiotic antioxidant resveratrol.

Mulberries are especially good for:

Eyes and hair
Liver cleansing
Kidney strengthening
Blood cleansing
Cold and flu treatment

These can be eaten alone (they are naturally sweet), or added to cereal, smoothies or cooking desserts.

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